Who I Work With

I work with individuals who want more than just “getting by” — they want to feel connected, grounded, and aligned with what really matters. If you’re feeling stuck in perfectionism, low self-worth, or struggling to set boundaries, therapy can be a space to rediscover your voice and live more authentically.

Many of my clients are thoughtful, high-achieving individuals who appear to have it all together on the outside — yet inside, they’re battling self-doubt, overwhelm, or a persistent sense of not being good enough. Maybe you are:

• juggling the mental load as a parent with little time or space for yourself

• figuring out your identity and relationships as you navigate the adjustment to adulthood as a college or graduate student

• feeling the squeeze as part of the sandwich generation caring for your aging parents and young children at the same time

• feeling unsatisfied and overwhelmed with work-place dynamics and navigating the challenges of balancing personal and professional life

• grieving the loss of a loved one and wondering how to move forward

• attempting to find yourself and figure out the road ahead as you navigate a new life adjustment (to parenthood, empty nesting, divorce, retirement, etc.)

I provide a compassionate space to explore the challenges and messiness of life, help you understand the ways your past and present are shaping how you are showing up in the world around you, and help you develop tools and strategies for finding more peace, balance, and confidence.

My practice also specializes in treating mental health providers and those in training, medical providers and medical students, as well as lawyers and law students. I enjoy applying my knowledge and expertise in well-being through the lens of the unique challenges these careers bring to help those who feel like they are treading water.